Booty Bands
Fire up the glutes before they fall asleep on you
Built for warm-ups, activation sets, and finishers — for every squat and hip thrust where your quads try to steal the work.
Beast Booty Bands add resistance exactly where you need it, waking up the glutes so they actually fire during the lift instead of coasting while your quads do the heavy lifting. Non-slip fabric grips your legs and stays put through squats, lunges, and lateral walks — no rolling, no snapping, no mid-set adjustments. Three resistance levels let you scale from warm-up to burnout in the same session.
Stronger activation. Better mind-muscle connection. Glutes that actually grow.
BUILT FOR THE BURN
Every lower body session lives or dies on activation. Beast Booty Bands force the glutes to switch on first, so they're doing the work in your squats and hip thrusts instead of watching your quads take over.
Grips your skin and stays locked in place through squats, walks, and lateral steps — no rolling up, no snapping down.
Light, medium, and heavy in one set, so you can warm up, work up, and finish off without switching bands.
Folds flat and fits in any gym bag, so activation work travels with you — home, gym, or on the road.
Grips your skin and stays locked in place through squats, walks, and lateral steps — no rolling up, no snapping down.
Light, medium, and heavy in one set, so you can warm up, work up, and finish off without switching bands.
Folds flat and fits in any gym bag, so activation work travels with you — home, gym, or on the road.
The Details
Built Different
The details that matter when the weight gets heavy. Here’s exactly what you’re strapping in.
Non-slip woven fabric with a silicone grip lining.
3 bands — light, medium, heavy resistance.
One size fits all.
Squats, hip thrusts, glute bridges, lateral walks, warm-ups.
Spot clean, air dry.
FAQ
What are booty bands used for?
Booty bands add resistance around the hips and thighs to activate the glutes before or during lower body training, improving mind-muscle connection in squats, hip thrusts, and lunges.
Do I wear them above or below the knee?
Both work. Above the knee targets the glute medius for lateral movements like walks and clamshells; just above the ankle increases resistance for squats and hip thrusts.
Which resistance level should I start with?
Start with light for warm-ups and higher-rep activation work, medium for standard training sets, and heavy for advanced lifters or resisted lateral walks.
Will booty bands roll up or slip during my set?
No. The non-slip fabric with silicone grip lining is designed to stay in place through squats, lunges, and lateral movements.
Can beginners use booty bands?
Yes. The three included resistance levels make it easy to scale the difficulty as you build strength and glute activation.
How do I care for my booty bands?
Spot clean with a damp cloth and allow them to air dry fully before storing to keep the fabric and grip lining in good condition.